Tag Archive: food

Seaweed has come a long way. A really long way in fact, as it is one of the most ancient forms of life on earth. More recently, seaweed has gone from a much ignored beach nuisance to the tables of top restaurants around the world to take its’ place as a prized vegetable and rich source of nutrients. Here’s why should you include seaweed in your daily diet.   Reason 1: (the big one first) seaweeds are incredibly good for you. They contain every nutrient you need to live, from Vitamin C to Omega 3 which make them super all-round... Get the full story

Psst! Guess what! I really really love sweet potatoes! Oh yeah, big secret, right?! Even after 5 and a half years of having a blog called Sweet Potato Soul, they are still my favorite food. I mean, how could I ever stop loving them? Can’t stop, won’t stop. Sweet Potatoes are healthy, filling, delicious, and incredibly versatile! I find ways to use them all year round, and for every single meal of the day (dessert and snack included). Check out the video below to see a handful of my favorite ways to use these gorgeous tubers! Recipes are, of course,... Get the full story

I write about all sorts of things that come up in my coaching—love, relationships, time management, character traits… but today I want to I want address a subject that is possibly THE most important concern (or should be) for me, my family, my clients and community: Health. The state of your body during your time on the planet. How you look and feel every single day. Recently I attended the book release of a dear friend and colleague of mine, Dr. Mark Hyman. An internationally recognized leader in the field of Functional Medicine, it has been Mark’s mission to educate... Get the full story

I’m in the kitchen a lot. When I’m cooking for my clients I stand over a cutting board and hot stove for at least 4 hours, and I love it! For me cooking is a creative outlet. It’s also meditative, and challenging. I also love it because, when I want to, I can multitask. For years I’ve listened to hours of podcasts while cooking. I’d catch up on everything from world news to inspiration from entrepreneurship thought leaders. Then, I met JJ Dancer. JJ, née Jennifer Johnson, is an amazingly talented dancer, celebrity fitness trainer, and vegan fitness wonder woman!... Get the full story

I happened upon Huna Blends in my work for SERENE Social. I took a trip down to Pump in Shoreditch to see what they are all about! (Pump, 168-175, Shoreditch High Street, London E1 6HU.) As soon as I walked up to the Huna Blends stand, I knew that something new was happening. Armed with just a few blenders and an array of more superfoods than I have ever seen in one place, owner and founder Stephen W Parsons (also an award winning music producer and band member of the Sharks) is dishing up these sorbet masterpieces that he is... Get the full story

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