We couldn’t have asked for a more beautiful September morning to end London Fashion week and our rooftop yoga season on a high. With unseasonably warm weather (even if there were some lingering puddles, we are ok with it because London just wanted to remind us exactly where we were, and we love you London), we kitted up and blissed out on the sunny rooftop of the Hotel Megaro at Kings Cross . We co-hosted the event with ClassPass, and our London Lead Tegan led a Vinyasa flow class focused on opening the heart. At 8:20, during the class, we celebrated the Autumnal Equinox in Humble Warrior.
After class we enjoyed the goodies in our gift bags and the swag felt like it was never ending! We had heart tees from Wellicious, seaweed soups from Atlantic Kitchen Seaweed, Golden Mylk from Wunderworkshop, and after-workout refreshers from Jools Juice. Our adorable “Living the Sweaty Life” bags from ClassPass were a great way to “tote” it all away from the roof.
Before heading down to brunch at the Hotel Megaro, Tegan tried partner stunting acro yoga with Nick Elliseos. It was the ultimate test in balance!
Brunch provided everyone with an opportunity to get to know one another and the only frustration we had with the event was that there wasn’t enough time to get to know everyone. Everyone in attendance was so down-to-earth and mindful, and present! We loved you all and can’t wait for more events with our London crew.
We loved you all and can’t wait for more events with our London crew.
What made the day truly unique (apart from the sun in London) is that it occurred on the Autumn Equinox, a day that both day and night are equal in length. The Equinox is an ideal time to restore balance in our lives. Just as nature changes with the seasons we need to do the same to stay in tune with the flow of life, adapting daily habits and surroundings and especially our yoga practice to help support us through the transitions. This is precisely what today’s vinyasa flow provided. Autumn is all about letting go and tuning in. Take inspiration from nature. Just like the wind doesn’t cling to anything, let go of anything that no longer serves you – people, situations, negative beliefs and worries. Being outside this morning, breathing the crisp, clear Autumn air, whilst looking at the blue sky helped us to let go and trust this beautiful universe that we’re a part of. When you allow yourself to do this, even more good will come to fill the space and this when the magic really starts to happen.
Just like the wind doesn’t cling to anything, let go of anything that no longer serves you
We’re now excited about the start of our Winter events, where we’ll be continuing with our yoga classes, starting meditation classes, and organizing dinners where we will eat and drink and listen to some of the best speakers in the wellness industry.
Providing women with a chance to connect and inspire one another to a more conscious way of living-that’s what we love to do.