Tag Archive: superfood


  Happy Thursday! Today I want to share some very valuable SUPER JUICES with you! They are really super foods, but if we consume in the form of juice, we can get way more vitamins and minerals in a concentrated form from them. I have personally done a lot of research on these as I have been juicing for over 15 years. I also am a pharmacist, (for some of you that are not aware). I believe that western medicine definitely has it’s place, however, I am passionate about finding the natural ways to cure and prevent disease through nature’s foods! Healing... Get the full story


Firstly, choose your seaweed carefully. Not all seaweeds are created equal and some are far more delicious and easy to cook than others – like Dulse, Sea Spaghetti and Wakame. Secondly always go for a reputable brand, ideally organically certified. Thirdly, experiment! Seaweeds all have wonderful savoury flavour-enhancing properties so taste good with pretty much everything (savoury at least, although toasted Dulse also tastes excellent with chocolate). Dulse crisps – an easy win Great for a dinner party nibble and for crunching over eggs. – Heat up a dry frying pan till it’s very hot. Lay Dulse leaves in the... Get the full story


It is getting cold and dry outside, and inside of my place, and my skin and hair are showing it. In fact many times at the change of seasons people can break out or have certain autoimmune disorders flare up. Well, I have many secrets to combat these change of season blues, but one is a stand out to the rest! First, I have to share a few of my other secrets to beautiful, healthy skin, hair, and body in general during the colder and dryer winter months. Wherever you live this is applicable, but if you live n the... Get the full story


I’m in the kitchen a lot. When I’m cooking for my clients I stand over a cutting board and hot stove for at least 4 hours, and I love it! For me cooking is a creative outlet. It’s also meditative, and challenging. I also love it because, when I want to, I can multitask. For years I’ve listened to hours of podcasts while cooking. I’d catch up on everything from world news to inspiration from entrepreneurship thought leaders. Then, I met JJ Dancer. JJ, née Jennifer Johnson, is an amazingly talented dancer, celebrity fitness trainer, and vegan fitness wonder woman!... Get the full story


I happened upon Huna Blends in my work for SERENE Social. I took a trip down to Pump in Shoreditch to see what they are all about! (Pump, 168-175, Shoreditch High Street, London E1 6HU.) As soon as I walked up to the Huna Blends stand, I knew that something new was happening. Armed with just a few blenders and an array of more superfoods than I have ever seen in one place, owner and founder Stephen W Parsons (also an award winning music producer and band member of the Sharks) is dishing up these sorbet masterpieces that he is... Get the full story

Serene Social Logo