5 Things I’m Actually Thinking About During Meditation
Meditation isn’t all about Om, Namaste and Sat Nam … here is what my mind is really thinking…. Sitting for my daily meditation, I start with a chant to clear the energy, clear… Read More
Revolutionary Words of Wisdom from Susan B. Anthony
Today we honor influential women’s rights activist Susan B. Anthony. Although the 19th Amendment to the U.S. Constitution, which granted all women the right to vote, was passed 14 years after her… Read More
Heart-Opening Partner Yoga Poses
Yoga poses can teach us a lot about relationships. Develop strength and remain grounded in the standing pose, while appreciating an additional perspective (an essential quality in any relationship) in revolved positions.… Read More
Red Velvet Cupcakes, Vegan Style and Gluten-Free
This week is all about LOVE!!! It is the time to celebrate and be thankful for all the love you have for yourself (because you are AWESOME!) and the love you give and receive… Read More
Australia’s Oldest Man Knits Tiny Sweaters For Injured Penguins
Earlier this week, we learned about 96-year-old Master Yoga teacher Tao Porchon-Lynch. She illustrates why embracing the Natural Aging Process is a beautiful, empowering choice. (Following this age-defying advice from a monk… Read More
Help Stop Experiments at the U.S. Meat Animal Research Center
A shocking expose in the New York Times recently revealed gross neglect at the U.S. Meat Animal Research Center, which uses taxpayer dollars on “surgery and breeding techniques to re-engineer” farm animals. The… Read More
Looking for Love? Are You Sure?
Coaching Love This Valentines Day, let me let you in on a secret… everyone is so hung up on love! It’s one of the top concerns I hear from my clients-otherwise successful… Read More
Finally, NYC’s Dirt Candy Has Reopened at Bigger Location
Dirt Candy, the popular East Village vegetable-focused restaurant, finally returned this month in a new, bigger space. Partially designed by owner, chef and comic book artist Amanda Cohen, the new location on… Read More
3 Steps to a More Fulfilling Life
The Busy Girl’s 6-Week Plan To Balance & Fulfillment is starting again Monday, February 16th, and enrollment is open now. We’re thrilled and grateful to share that SERENE members and readers can… Read More
96 is the new 22, According to Yoga Master Tao Porchon-Lynch
You’ve heard the old adage, “Age is just a number.” Proof of this is Guinness-certified world’s oldest yoga teacher, Tao Porchon-Lynch. This inspirational yogi marched with Gandhi in the 1930s, fought in… Read More
