I write about all sorts of things that come up in my coaching—love, relationships, time management, character traits… but today I want to I want address a subject that is possibly THE most important concern (or should be) for me, my family, my clients and community: Health. The state of your body during your time on the planet. How you look and feel every single day. Recently I attended the book release of a dear friend and colleague of mine, Dr. Mark Hyman. An internationally recognized leader in the field of Functional Medicine, it has been Mark’s mission to educate... Get the full story


It is getting cold and dry outside, and inside of my place, and my skin and hair are showing it. In fact many times at the change of seasons people can break out or have certain autoimmune disorders flare up. Well, I have many secrets to combat these change of season blues, but one is a stand out to the rest! First, I have to share a few of my other secrets to beautiful, healthy skin, hair, and body in general during the colder and dryer winter months. Wherever you live this is applicable, but if you live n the... Get the full story


I’m in the kitchen a lot. When I’m cooking for my clients I stand over a cutting board and hot stove for at least 4 hours, and I love it! For me cooking is a creative outlet. It’s also meditative, and challenging. I also love it because, when I want to, I can multitask. For years I’ve listened to hours of podcasts while cooking. I’d catch up on everything from world news to inspiration from entrepreneurship thought leaders. Then, I met JJ Dancer. JJ, née Jennifer Johnson, is an amazingly talented dancer, celebrity fitness trainer, and vegan fitness wonder woman!... Get the full story


I happened upon Huna Blends in my work for SERENE Social. I took a trip down to Pump in Shoreditch to see what they are all about! (Pump, 168-175, Shoreditch High Street, London E1 6HU.) As soon as I walked up to the Huna Blends stand, I knew that something new was happening. Armed with just a few blenders and an array of more superfoods than I have ever seen in one place, owner and founder Stephen W Parsons (also an award winning music producer and band member of the Sharks) is dishing up these sorbet masterpieces that he is... Get the full story

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